![]() ![]() Pork and chicken are commonly used to make Brunswick stew, though you can easily use other meats. If you love this southern classic, I'm sure you'll love these too. Mucilage, which is found in okra, aids digestion and helps to combat constipation. Okra is a vitamin-rich, low-calorie vegetable high in Vitamin A, Vitamin C, B-Complex, and Folate. When you're ready to eat it, thaw in the fridge overnight and reheat on the stove. Simply place the stew in an airtight container and freeze for up to 3 months. Yes, you can freeze stewed okra and tomatoes. The acid in vinegar breaks down the slimy texture that okra naturally produces. The best way to ensure your okra doesn't have any slime is to add a little vinegar to the dish. How do you cook okra and tomatoes without the slime? Here are the top questions readers have about making southern stewed okra and tomatoes.
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